Every human has a certain routine to follow and several things to consider in day-to-day life. The maintenance between work, personal and social life is sometimes hard. This juggling from here and there might affect your physical and mental health. And then there is a point come when you get exhausted, tired and stressed.
If you think you are the only one going through the stuff and stressing about small or big things, you are wrong. Unfortunately, there are many people are like you in this world, hunted by stress.
You may read several times that exercise and meditation can help you relieve that stress. Running is also considered as an exercise routine. Apart from losing weight and strengthening your bones and muscles, running also has the potential to relax your mental health and minimize stress.
Wonder how running is able to reduce your stress level? Then continue reading and find out by yourself.
The reasons are going to push you to go for a run. So better prepare your running shoes, and if you don’t have any, then do visit JD Sport to pick from the fantastic running shoe collection and save money while redeeming JD Sports coupon code at checkout.
So let’s get started!
Pumps up the endorphin
There is a feel-good neurotransmitter in the brain called endorphin. The neurotransmitter makes you feel good. Running is known to produce the runner high experience cause you to feel happy and euphoric post-run. It is pretty common, and you can visibly feel it after some days of running. The reason is when you run, the brain release the endorphins.
Slow down Cortisol production
You are now familiar with the relation between running and the production of endorphin. But there is another thing to know that where running produces endorphin, on the contrary, it also slows down the production of cortisol. Cortisol is a stress hormone. These hormones basically enhance the feeling of stress and anxiety.
Running is also shown to help the brain decrease the effects of chronic stress. So when you run, the happy neurotransmitter gain life, and stress hormones decrease in number – a clear representation that your stress will reduce after a good run.
Helps you in socializing
Today is the era where everyone is on their cellphones with the null social media platforms and other activities, which might be good but not as good as socializing with the person near you. So rather than hooking up with phones and getting stressed by obsessing over others’ life, running can give you some good socializing chances.
A morning or evening run at your nearby park is perfect for socializing in the real world. Here you will see people of every age, from little kids playing cheerfully to groups of old lads doing yoga or chatting about important matters. This little interaction with the world helps you make new friends and cherish nature – reducing your stress level.
Supports a healthy immune system
Most of the people among us get worried and stressed themselves about getting sick. You might not be that much ill, but this stress will cause the sickness to strengthen. But running is the solution to this too. An hour of an early morning run and an hour of evening run will help you to improve your muscles and bones. Apart from this, the run also allows you to keep healthy body weight, regulate the heart rate, and improve blood pressure and circulation. All of this improvement will positively trigger your general health, and you don’t have to stress out about your health.
Limited Virtual World
The virtual world is your mobile phone. You spend too much time on your mobile phones scrolling social media platforms, playing games, watching movies and much more. Several studies show that too much involvement towards social platforms can cause stress too. The main reason can be you see people’s achievements on social media and degrading yourself, depressing movies and other things that might trigger anxiety and stress.
When you run, you take a break from all of those things indulging yourself in your surroundings. Try to run in the woods, nearby parks or on peaceful streets. All of these things might help you to see the outer world and give you the idea that there are people like you too.
This also offers a break from sad and stressful news. Right now, there is more bad news than the happy ones, so an hour or two without them will help you to gain back your positive aura back.
Improves your mood
Whether you are feeling down or angry at someone, get up and go for a run. The run is best to slow down your negative thoughts and boost the calming environment inside yourself. It is scientifically proven then running improves your mood. The thing is, regular running can help you regain self-confidence, recover your happy mood, and lower the symptoms of anxiety and depression. A little jog is perfect for temporary or sudden mood changes besides good food.
Some don’ts of running
You now get the idea of how running helps improve your mood and lower down your stress level. So get ready for your next run. But don’t be too excited. There are some things that you should have to know before starting running. There are some things that you must not do when running, or the idea of “Running = lower stress level” might backfire. Don’t use long stride while running. It will do nothing but drain your energy and make your run inefficient.
- Running as fast as you can will not help you with anything. Your pace must be that fast in which your heartbeat starts to beat a bit quicker and then continue with the pace.
- Don’t run for too long. A run for an hour is perfect. Running for a very long time will affect your calf muscles and cause strain, and this pain will not let you run for a few days.
- Don’t run in crowded places. Crowded places will affect your pace. You may have to slow down to excuse people in front of yourself. A park with a specific running track is perfect.
So these are the few reasons that might help you understand how running is sufficient to cure stress. The regular habit of running will keep your physical and mental health perfect. You don’t have to create a rigid schedule to make time for it. An hour max is enough for a healthy run.